Did you know that a good handful of nuts a week can help reduce potential for heart attack?
(Harvard study 2006)
And they are full of protein, antioxidants, fibre, vitamins and minerals.
So instead of biscuits or chocolate snack today - grab some raw, unsalted nuts or a swipe of nut butter on your crackers.
The only exception is peanuts - not recommended - but that's for another post.
Have a great day, smile lots :D)) and and snack well!
<3 Leeann of Naturalee Health Care