Have you heard about the fantastic Gold Coast Get Active and Healthy program? The Gold Coast City council has designed a fitness and well being program catering for a broad range of the community. There are fun outdoor activities for the kids, mum's and bubs, the elderly, teens and the disabled.Activities include Zumba, yoga, pilates, aqua fitness, Tai chi, African drumming, group fitness and so much more. Most activities are low cost some are even free! Pick up a copy of "Get Active and Healthy program" booklet from your local library or check out the website .
Get Active, Stay Healthy
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