# diet
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The wheat we eat now is not the wheat our grandparents ate - is a quote from a doctor flogging his new book - but hey has he been sitting in on my con...
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If we regularly gorge ourselves with negative self talk, and starve ourselves of positive uplifting friendships and relationships - we...
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Did you know that a good handful of nuts a week can help reduce potential for heart attack? (Harvard study 2006) And full of protein, antioxidants,...
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That's nuts !!! ;D
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Nuts without skins such as macadamias, cashews or brazil nuts don't create as much of the murky water residue, but soaking is still recommended for ease in blending and for nutritional purposes. 20 mins soak max should be sufficient. Those making 'mousse' or other raw food recipes with cashew nuts would find the soaking beneficial.
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Does one need to do the same thing with other kinds of nuts? I tried soaking cashews once, and the result was, umm, suboptimal :)
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* 1 cup sugar-free nutbutter (try to get Australian product - not just the brand but the nuts as well - fresher and less oily) * 4 scoops...
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Your cells are continuously turning matter into energy that your body can use; that conversion process is what’s known as metabolism. ...
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Ok all this is one of my recipes that I use when I have a lot of left over vege that I have to use up. Its great cause you can pretty much m...
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TOP 14 ANTI-CANCER SUPER FRUITS Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by addi...
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Optimal nutrition & healthy eating Optimal nutrition & healthy eating We all know that 'nutrition' is anything we eat or drink, but...
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Hello everyone, Remember if food looks good, if full of color, then its good for you, and how good does this look. Mmmmmm mmmm I could eat it up right...
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Into Being's intention is to turn every moment into an opportunity to make healthy food and lifestyle choices, allowing us to live life in authenticity, connected and on purpose. Together we live,…
