# Exercise
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Serotonin is the neurotransmitter looking after our mood balance, good sleep, and clear thinking. Numerous conditions are linked to low seroto...
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Did you see the reports today? A leading British Biologist warns soft drinks 'evil'. The study concluded that sugary drinks can change th...
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Hi Boris Bozic ... you have answered your own question - your body has given you the information as to what suits YOUR body. Some can tolerate raw milk or pasteurised milk. Some cannot. Did you know that approximately 20% of people don't produce lactase, the enzyme to break down dairy? This can be from an heredity predisposition, or from an underfunctioning liver and digestive system. There are many health benefits obtained from consuming foods that haven't been exposed to
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What are your thoughts on pasteurised vs raw milk? I find the standard pasteurised variety upsets my system, while I can drink buckets of raw milk happily to this day. I know that Australia is considering allowing raw milk products to be sold under proposed new food standard rules. for the first time in decades.
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Your cells are continuously turning matter into energy that your body can use; that conversion process is what’s known as metabolism. ...
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3 WAYS TO SAY GOODBYE TO BELLY FAT A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get...
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Healthy eating tips Foods/drinks to have more of: Vegetables and fruit – include two serves of fruit and five serves of vegetables each day to obtai...
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Have you seen this picture? It's a body scan of a 113.5 woman vs. a 54.5kg woman. Im not saying you should strive for 54.5kg...I want you to strive fo...
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You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she i...
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