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Leeanne Holland Naturopath @ Naturalee
Holistic Healthcare - Using Food, Natural Medicine and Lifestyle to regain balance and improved health.About me
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The wheat we eat now is not the wheat our grandparents ate - is a quote from a doctor flogging his new book - but hey has he been sitting in on my con...
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Compared to the electromagnetic field produced by the brain, the electrical component of the heart’s field is about 60 times greater in amplitude, and...
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"Kids Lost in Busy Lifestyle" is the heading from a recent newspaper clipping. The article expressed Professsor Paula Barrett's concerns about the fas...
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Serotonin is the neurotransmitter looking after our mood balance, good sleep, and clear thinking. Numerous conditions are linked to low seroto...
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If we regularly gorge ourselves with negative self talk, and starve ourselves of positive uplifting friendships and relationships - we...
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Did you know that a good handful of nuts a week can help reduce potential for heart attack? (Harvard study 2006) And full of protein, antioxidants,...
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That's nuts !!! ;D
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Nuts without skins such as macadamias, cashews or brazil nuts don't create as much of the murky water residue, but soaking is still recommended for ease in blending and for nutritional purposes. 20 mins soak max should be sufficient. Those making 'mousse' or other raw food recipes with cashew nuts would find the soaking beneficial.
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Does one need to do the same thing with other kinds of nuts? I tried soaking cashews once, and the result was, umm, suboptimal :)
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* 1 cup sugar-free nutbutter (try to get Australian product - not just the brand but the nuts as well - fresher and less oily) * 4 scoops...
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Healing Emotions with Flower Essences As we go through change, sometimes it's easier and quicker to go through the process with some ...
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Did you see the reports today? A leading British Biologist warns soft drinks 'evil'. The study concluded that sugary drinks can change th...
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Hi Boris Bozic ... you have answered your own question - your body has given you the information as to what suits YOUR body. Some can tolerate raw milk or pasteurised milk. Some cannot. Did you know that approximately 20% of people don't produce lactase, the enzyme to break down dairy? This can be from an heredity predisposition, or from an underfunctioning liver and digestive system. There are many health benefits obtained from consuming foods that haven't been exposed to
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What are your thoughts on pasteurised vs raw milk? I find the standard pasteurised variety upsets my system, while I can drink buckets of raw milk happily to this day. I know that Australia is considering allowing raw milk products to be sold under proposed new food standard rules. for the first time in decades.
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I did! I joined LocalSmile :D Smile at my page to keep informed on up to date natural health tips - and more. Am so excited about all the ideas ...
